How I Transformed In 365 Days of Taking Habit Out and Letting Life In

A Year has passed.

This morning, I woke happy. I brushed my teeth with my homemade toothpaste; it dribbled from my mouth when I noticed sunlight speckling in through the window and smiled too wide in response. Mitra and I took to the streets and I let her lead us on an unfamiliar route. I snuggled dogs I’d never met before and complimented a stranger’s shirt. We lazily wound our way home. It’s my hood’s composting day, so I pulled the bin of scraps from my freezer. To it, I added coffee grounds. I blended and pressed the almonds I’ve had soaking for two days into milk, then added their sticky pulp, too. We headed out again, dropped off the bag, I returned to my desk, and I started editing audio for a new client.

This morning was completely unrecognizable from June 20th one Year ago today.

My Year of Abstinence has ended.

A Year of studying habit removal. Of saying “no”. Of taking out to see what comes in.

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