Hello! I’m Jacqueline!

I write about people and I host a radio show about relationships.

I love used books, my dog Mitra,  hugging trees, New York City, and my family.

On June 21st of 2016, I was lost, wandering in a fog. At almost thirty-five years old, I was broke, single, and battling another siege of my chronic illness. I was happyish… but going through the motions. I needed something to change in love, money, or my health. But no cleanse or life coach or meditation or work ethic seemed to shift anything in a major way.

Then a few random things clashed together and I got so fed up that I quit all social media and dating sites for forty days. It was… weird… and hard. I journaled and over-thought the entire time. By day forty, I was a changed woman. The world felt tactile and like I was moving in three dimensions again.

Staring down this single-sick-broke trifecta, I decided to question other habits. By going without one thing after another, maybe something new could come in?

 I slapped a goal and a title on it: My Year of Abstinence: Abstaining and Observing. Every Day. For One Year. And from June 20th, 2016 to June 21st, 2017, I dedicated a Year to studying habit abstinence.

I took things out instead of adding things on. By doing so, I observed how the actions that habitually flood my days often without my even noticing them affect:

  1. My health
  2. My social interactions and
  3. My overall sense of self.

I chose “Challenges” that interact with these questions, and put journal entries up here to track my thoughts and hold myself accountable. As time passed, I started exploring studied folk who’ve come to conclusions in medicine, neuroscience, psychology, culture and the like to see how my shifted habits compare to others out there, and what might explain why things so changed. Some of their lessons now dot these entries.

On June 21st, 2017, I stood a woman transformed.

And a few months later, I started writing the project into a book.

You can now pre-order The Me, Without: A Year Exploring Habit, Healing, and Happiness.

How To Navigate This Site:

The Challenges:

I studied 8 Challenges this Year, posting reactions daily or weekly. If so inclined, breeze through post titles within the topics you’re most curious about:

Top Posts: