Shaking Up a Walking Route = Joyful New Discovery

In the documentary Happy, Dr. Sonja Lyubomirsky points out that it doesn’t take much to keep our brains busy and, therefore, stimulated and happy; simply changing up our running route now and then can worthily contribute.

I don’t run. But I do walk my dog several times a day around Washington Heights And so, this morning, I took on the Challenge of shaking up our walking pattern.

Continue reading

Advertisements