Way back in January, I started the year with a lame half-assed attempt at reducing my television intake. It worked, for the most part — I curbed my habit greatly. But it wasn’t a total period of abstinence since I’d allowed myself one hour or show a day. And as the month went on, I got more and more lax about it (if I didn’t watch last night, would I get two hours tonight?), placing far more weight on removing negative thought instead.
Overall, I failed. My heart wasn’t in it.
So now I’m reframing a bit, and trying again.