2017-01-31-09-54-52

How a Month of Wonder Woman Power Poses and Television Abstinence Brought Me Focus

“January will focus on increasing my confidence by catching negative thoughts and refocusing them onto Queens.”

That’s how I wrapped up the focus of this Challenge when it began a month ago. I had a two-pronged plan that, admittedly, sounds strange: I’d cut my television consumption down to one episode or movie per evening, and I’d capture every negative thought and flip it into a positive arena through Amy Cuddy’s power poses. The idea hit this Year’s requirements: the removal of negative habits I want to change that will affect my social interactions, health, and sense of self.

And yet recently someone looked at my “one hour of television” and asked: Is that enough to count as abstinence? The question/judgment irked me for a while. Then I realized it’s not that person’s fault — it means I haven’t articulated the true, intimate, lasting, THIS IS DIFFERENT THAN EVERYTHING ELSE significance. So here I go: Continue reading